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Past Events
Walk+Roll Community-Based Physical Activity Clubs Fall 2024
Want to get active but don’t want to go it alone?
Registration RequiredFree
Join us for a guided session consisting of a warmup, some light stretching, a walking/rolling session, and a cooldown. The University of Delaware Cooperative Extension, in partnership with community organizations throughout the state, will be hosting the Walk+Roll community-based physical activity clubs.
This information is brought to you by the University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event.
Walk with Ease
Say Yes to Your Health!
Registration RequiredFinancial Scholarships Available
Created by the experts at the Arthritis Foundation, this introductory-level, evidence-based fitness program helps reduce your pain and improve your overall health, and it provides techniques to begin and maintain a successful walking program. Program topics include exercising safely and comfortably, improving flexibility and building strength, and reducing pain.
Cost$20
This information is brought to you by the University of Delaware Cooperative Extension, a service of the University of Delaware College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
Create Better Health 2024
Registration RequiredFree
Create Better Health is a 4-week class focused on physical health and nutrition. Participants will learn to create a variety of quick and healthy meals using foods already in your kitchen through videos and cooking demonstrations.
This material was funded by USDA’s Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider.
Walk+Roll Community-Based Physical Activity Clubs Spring 2024
Want to get active but don’t want to go it alone?
Registration RequiredFree
Join us for a guided session consisting of a warmup, some light stretching, a walking/rolling session, and a cooldown. The University of Delaware Cooperative Extension, in partnership with community organizations throughout the state, will be hosting the Walk+Roll community-based physical activity clubs.
This information is brought to you by the University of Delaware Cooperative Extension, a service of the University of Delaware College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).
Walk with Ease
Say Yes to Your Health!
Registration RequiredFinancial Scholarships Available
Created by the experts at the Arthritis Foundation, this introductory-level, evidence-based fitness program helps reduce your pain and improve your overall health, and it provides techniques to begin and maintain a successful walking program. Program topics include exercising safely and comfortably, improving flexibility and building strength, and reducing pain.
Cost$20
This information is brought to you by the University of Delaware Cooperative Extension, a service of the University of Delaware College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).