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Walk with Ease

Say Yes to Your Health!

Walk with Ease
Registration RequiredFinancial Scholarships Available
Created by the experts at the Arthritis Foundation, this introductory-level, evidence-based fitness program helps reduce your pain and improve your overall health, and it provides techniques to begin and maintain a successful walking program. Program topics include exercising safely and comfortably, improving flexibility and building strength, and reducing pain.
  • Fall session 1 (virtual):
    • September 9 October 14, 2024
      12 1 p.m.
      Registration Deadline: August 29, 2024
  • Fall session 2 (virtual):
    • October 21 November 25, 2024
      12 1 p.m.
      Registration Deadline: October 10, 2024
Cost$20
This information is brought to you by the University of Delaware Cooperative Extension, a service of the University of Delaware College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

Walk+Roll Community-Based Physical Activity Clubs Fall 2024

Want to get active but don’t want to go it alone?

Walk+Roll Community-Based Physical Activity Clubs Fall 2024
Registration RequiredFree
Join us for a guided session consisting of a warmup, some light stretching, a walking/rolling session, and a cooldown. The University of Delaware Cooperative Extension, in partnership with community organizations throughout the state, will be hosting the Walk+Roll community-based physical activity clubs.

Seaford — Seaford Sports Complex Walking Path:

  • Session 1 (in person):
    • Wednesdays, September 11 October 16, 2024
      12 1 p.m.
      Registration Deadline: August 29, 2024
  • Session 2 (in person):
    • Wednesdays, October 23 November 27, 2024
      12 1 p.m.
      Registration Deadline: October 10, 2024

Georgetown — Sandhill Fields:

  • Session 1 (in person):
    • Fridays, September 13 October 18, 2024
      11:30 12:30 p.m.
      Registration Deadline: August 29, 2024
  • Session 2 (in person):
    • Fridays, October 25 November 29, 2024
      11:30 12:30 p.m.
      Registration Deadline: October 10, 2024

Camden — Brecknock County Park:

  • Session 1 (in person):
    • Wednesdays, September 11 October 16, 2024
      3:30 4:30 p.m.
      Registration Deadline: August 29, 2024
  • Session 2 (in person):
    • Wednesdays, October 23 November 27, 2024
      3:30 4:30 p.m.
      Registration Deadline: October 10, 2024

Newark — Glasgow Park:

This site has a bilingual Spanish Walk+Roll Leader.

  • Session 1 (in person):
    • Tuesdays, September 10 October 15, 2024
      10 11 a.m.
      Registration Deadline: August 29, 2024
  • Session 2 (in person):
    • Tuesdays, November 22 November 26, 2024
      10 11 a.m.
      Registration Deadline: October 10, 2024
This information is brought to you by the University of Delaware Cooperative Extension, a service of the UD College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event.

Past Events

Create Better Health 2024

Create Better Health 2024
Registration RequiredFree
Create Better Health is a 4-week class focused on physical health and nutrition. Participants will learn to create a variety of quick and healthy meals using foods already in your kitchen through videos and cooking demonstrations.
  • Session (Virtual):
    • June 10, 2024
      12:30 1:30 p.m.
  • Session (Virtual):
    • June 17, 2024
      12:30 1:30 p.m.
  • Session (Virtual):
    • June 24, 2024
      12:30 1:30 p.m.
  • Session (Virtual):
    • July 1, 2024
      12:30 1:30 p.m.
This material was funded by USDA’s Supplemental Nutrition Assistance Program -- SNAP. This institution is an equal opportunity provider.

Walk+Roll Community-Based Physical Activity Clubs Spring 2024

Want to get active but don’t want to go it alone?

Walk+Roll Community-Based Physical Activity Clubs Spring 2024
Registration RequiredFree
Join us for a guided session consisting of a warmup, some light stretching, a walking/rolling session, and a cooldown. The University of Delaware Cooperative Extension, in partnership with community organizations throughout the state, will be hosting the Walk+Roll community-based physical activity clubs.

Seaford — Seaford Sports Complex Walking Path:

  • Session 1 (in person):
    • Wednesdays, March 6 April 10, 2024
      12 1 p.m.
      Registration Deadline: February 27, 2024
  • Session 2 (in person):
    • Wednesdays, April 17 May 22, 2024
      12 1 p.m.
      Registration Deadline: April 9, 2024

Georgetown — Sandhill Fields:

This site has a bilingual Spanish Walk+Roll Leader.

  • Session 1 (in person):
    • Fridays, March 8 April 12, 2024
      12 1 p.m.
      Registration Deadline: February 27, 2024
  • Session 2 (in person):
    • Fridays, April 19 May 24, 2024
      12 1 p.m.
      Registration Deadline: April 9, 2024

Camden — Brecknock County Park:

  • Session 1 (in person):
    • Wednesdays, March 6 April 10, 2024
      5 6 p.m.
      Registration Deadline: February 27, 2024
  • Session 2 (in person):
    • Wednesdays, April 17 May 22, 2024
      5 6 p.m.
      Registration Deadline: April 9, 2024

Camden — Brecknock County Park:

This site has a bilingual Spanish Walk+Roll Leader.

  • Session 1 (in person):
    • Tuesdays, March 5 April 9, 2024
      10 11 a.m.
      Registration Deadline: February 26, 2024
  • Session 2 (in person):
    • Tuesdays, April 16 May 21, 2024
      10 11 a.m.
      Registration Deadline: April 9, 2024

New Castle — Surratte Park:

This site has a bilingual Spanish Walk+Roll Leader.

  • Session 1 (in person):
    • Tuesdays, March 5 April 9, 2024
      4 5 p.m.
      Registration Deadline: February 26, 2024
  • Session 2 (in person):
    • Tuesdays, April 16 May 21, 2024
      4 5 p.m.
      Registration Deadline: April 9, 2024
This information is brought to you by the University of Delaware Cooperative Extension, a service of the University of Delaware College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).

Walk with Ease

Say Yes to Your Health!

Walk with Ease
Registration RequiredFinancial Scholarships Available
Created by the experts at the Arthritis Foundation, this introductory-level, evidence-based fitness program helps reduce your pain and improve your overall health, and it provides techniques to begin and maintain a successful walking program. Program topics include exercising safely and comfortably, improving flexibility and building strength, and reducing pain.
  • Spring session 1 (virtual):
    • March 5 April 9, 2024
      12 1 p.m.
      Registration Deadline: February 26, 2024
  • Spring session 2 (virtual):
    • March 5 April 9, 2024
      12 1 p.m.
      Registration Deadline: April 9, 2024
Cost$20
This information is brought to you by the University of Delaware Cooperative Extension, a service of the University of Delaware College of Agriculture and Natural Resources — a land-grant institution. This institution is an equal opportunity provider. If you have special needs that need to be accommodated, please contact the office two weeks prior to the event. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).