Tips, Tools, and Recipes
Peach Salsa
Healthy and delicious! This peach salsa is a great way to add a little sweetness to your meal.
Peaches and Cream Baked Oatmeal
A perfect breakfast option. This oatmeal is soft and flavorful. Make it on the weekend and eat the leftovers throughout the week.
Broccoli Cheddar Soup
Packed with cheesy, velvety goodness and plenty of healthy veggies, this soup comes together in under 30 minutes.
DOA Farmers’ Markets
This tool from the Delaware Department of Agriculture helps you find fresh local produce to support local farmers.
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Pumpkin Mac and Cheese
Creamy, delicious, and healthy! Warm up with this pumpkin mac and cheese that’s packed with flavor.
Fruit juice can be healthy but high in sugar and lacking certain nutrients. Make sure you eat plenty of whole fruit, too.
Dietary Guidelines
Issued by the U.S. Departments of Agriculture and Health and Human Services, this document provides guidance on what to eat and drink to promote health and reduce risk of disease.
DownloadMeat isn’t the only great source of protein. Beans, peas, and lentils are packed with it — and inexpensive!
Beet and Apple Salad
This refreshing salad is great on its own or as a sweet and savory side dish.
MyPlate
This interactive guide helps you work the five food groups into your diet easily and affordably.
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Physical Guidelines
Issued by the U.S. Department of Health and Human Services, this document provides guidance on the importance of being physically active.
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Beet Pesto Pasta
Who says pasta has to be unhealthy? Try this fresh, nutrient-dense take on an Italian classic.
Beet Bruschetta
Great as an appetizer and even better as a meal. These little bites pack a ton of flavor.
Beet Hummus
You know it. You love it. But you’ve never had it like this. This hummus recipe adds beets for a subtle, earthy sweetness plus plenty of nutrients.
Pink Pancakes
A great way to make a morning favorite into a healthy treat. They’re as pretty as they are delicious!