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Tips, Tools, and Recipes

Peach Salsa

Peach Salsa

Healthy and delicious! This peach salsa is a great way to add a little sweetness to your meal.
Peaches and Cream Baked Oatmeal

Peaches and Cream Baked Oatmeal

A perfect breakfast option. This oatmeal is soft and flavorful. Make it on the weekend and eat the leftovers throughout the week.
Broccoli Cheddar Soup

Broccoli Cheddar Soup

Packed with cheesy, velvety goodness and plenty of healthy veggies, this soup comes together in under 30 minutes.

DOA Farmers’ Markets

This tool from the Delaware Department of Agriculture helps you find fresh local produce to support local farmers.
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Pumpkin Mac and Cheese

Pumpkin Mac and Cheese

Creamy, delicious, and healthy! Warm up with this pumpkin mac and cheese that’s packed with flavor.

Fruit juice can be healthy but high in sugar and lacking certain nutrients. Make sure you eat plenty of whole fruit, too.

Dietary Guidelines

Issued by the U.S. Departments of Agriculture and Health and Human Services, this document provides guidance on what to eat and drink to promote health and reduce risk of disease.
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Meat isn’t the only great source of protein. Beans, peas, and lentils are packed with it — and inexpensive!

Beet and Apple Salad

Beet and Apple Salad

This refreshing salad is great on its own or as a sweet and savory side dish.

MyPlate

This interactive guide helps you work the five food groups into your diet easily and affordably.
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Butternut Squash Chili

Butternut Squash Chili

Try this hearty stew, starring a classic cold-weather vegetable.

Physical Guidelines

Issued by the U.S. Department of Health and Human Services, this document provides guidance on the importance of being physically active.
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Beet Pesto Pasta

Beet Pesto Pasta

Who says pasta has to be unhealthy? Try this fresh, nutrient-dense take on an Italian classic.
Beet Bruschetta

Beet Bruschetta

Great as an appetizer and even better as a meal. These little bites pack a ton of flavor.
Beet Hummus

Beet Hummus

You know it. You love it. But you’ve never had it like this. This hummus recipe adds beets for a subtle, earthy sweetness plus plenty of nutrients.
Pink Pancakes

Pink Pancakes

A great way to make a morning favorite into a healthy treat. They’re as pretty as they are delicious!